Researchers have found the possibility of lowering blood pressure with a breathing exercise that gives the same results as traditional exercise and changing daily lifestyles.
The American Public Radio website said, “NPR” The method is based on strengthening the breathing muscles, just as we do to strengthen the other muscles of the body.
“The muscles we use for breathing tend to atrophy, just like the rest of our muscles as we age,” said Daniel Craighead, lead author of the new research, assistant professor at the University of Colorado Boulder in the US.
The research found that taking just 30 deep breaths per day, using a special device, can treat or prevent high blood pressure as effectively as using weight loss medications.
According to a study published by the research team in the Journal of Applied Physiology, 128 adults, aged 18 to 82, were tested for a six-week…
