Having a sound sleep every night is essential as it allows your body to recharge and recover, aiding your mental and physical functioning the next day. However, owing to our hectic schedules, erratic lifestyle habits, and overconsumption of digital media, sleep often evades us. This, in turn, can become a risk factor for several illnesses, including chronic disorders such as diabetes, hypertension and cardiovascular disease, among others. As such, it’s important you follow certain habits to help aid your sleep cycle.
While what you do a few hours prior to hitting the bed is crucial, it’s equally significant to do your mornings right, too! Explaining the same, lifestyle coach Luke Coutinho took to Instagram to share one habit you must practise, every morning. “Upon waking up, connect with natural light. Get the early morning sunshine even if it’s for 10 minutes,” he wrote on…
