I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control

Most people have days they’ll never forget. For me, that day is April 26, 2011. It was my first time appearing on National Public Radio. As part of the program All Things Considered , host Michele Norris interviewed me about my research that suggested increasing narcissism in pop music lyrics. Michele was curious, insightful, and put me at ease.


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